What You'll Get Every Single Week
Monday: Grief Education Understand what's happening in your mind, body, and heart. Learn about trauma responses, grief brain, physical symptoms of emotional pain, and why you feel the way you do. Knowledge is the first step to healing.
Wednesday: Practical Navigation Tools Strategies for the hardest moments. How to get through the first holidays. What to do when panic hits. How to handle intrusive thoughts, guilt, anger, and the moments when you don't think you can keep going. Real tools for real pain.
Thursday: Personal Stories & Shared Experiences You're not alone in this. Hear Karen's story—spouse loss, parent loss, partner loss, compounded grief, and everything in between. Hear from others navigating similar losses. Feel seen. Feel understood. Feel less alone.
Sunday: Deeper Exploration & Transformation Work This is where survival becomes healing. Integrating loss into your life. Finding meaning without betraying your grief. Rebuilding identity. Honoring your person while living fully. This is the work that changes everything.
PLUS: Full Access to Grief Wisdom Circle (3 additional days)
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Tuesday: Community grief wisdom and support
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Friday: Weekly encouragement and practical tips
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Saturday: Grief education and reflection
= 7 Days of Weekly Support
