About
Embark on a healing journey by exploring a range of grief therapies in this comprehensive eight-part course. Each session introduces you to different approaches that can aid in navigating the complexities of grief. You'll delve into therapies such as cinematherapy, which uses film to foster emotional expression, and art therapy, which allows for creativity as a means of processing feelings. Journaling offers a reflective outlet for your thoughts, while music therapy can provide comfort and connection through sound. We'll also emphasize the importance of self-care practices, which are vital for nurturing yourself during this difficult time. Support groups will create a sense of community, allowing you to connect with others who share similar experiences, and mentoring provides guidance from someone who understands the grieving process. We invite you to join us in this exploration of diverse therapeutic approaches, empowering you to find a pathway that resonates with you and supports your emotional recovery.
You can also join this program via the mobile app. Go to the app